Track Splits
Goal pace
Distance
Pace per
18:00
5000 m goal
Drag the dial — spin past the top to add a minute. Tap a distance above, or hold an arrow key for fine control.
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per 400 m
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per 200 m
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per km
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per mile
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m / s
The workout
Reps
5
Rep effort
at goal
Rest between reps
1:30 rest
Rep distance
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per rep · 1000 m
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work reps × dist
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running time
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with rest
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per 400 m
Splits
Call every
| Mark | Segment | Cumulative |
|---|
Cumulative is the time you call from the line; segment is the time for that piece. The last row always lands on the full rep.
| Distance | Time |
|---|
A scratch sheet of single splits at the workout pace. The rep distance is marked.
Saved
Nothing saved yet. Set a pace and a workout, then save it here — it lives in this browser so you can recall it at the track.
Goal
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Per rep · 1000 m
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