Track
Splits

Spin the dial, tap the workout, read the splits. One goal pace becomes the 1k, the 400s, the 200s — built for a thumb on the infield, no keyboard unless you ask for one.

Goal pace

Distance
18:00
5000 m goal

Drag the dial — spin past the top to add a minute. Tap a distance above, or hold an arrow key for fine control.

–
per 400 m
–
per 200 m
–
per km
–
per mile
–
m / s

The workout

Reps
5
Rep effort
at goal
Rep distance
–
per rep · 1000 m
–
work reps × dist
–
total running time
–
rep pace per 400 m

Splits

Call every
Mark Segment Cumulative

Cumulative is the time you call from the line; segment is the time for that piece. The last row always lands on the full rep.